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Dietary Changes and Health Care飲食變化與衛生保健

來源:apple 編輯:apple 時間:2017-12-21
Dietary Changes and Health Care飲食變化與衛生保健
Dietary Changes and Health
  China's food distribution has taken great changes from 1960's to 1990's According to this statistics of cereals, vegetable, meat, and fruits, the number of those who eat rice, flour or vegetable has greatly decreased in the past four decades. In contrast of this the number of those who eat oil or meat has sharply increased. From such dietary changes, we can perceive the rapid improvement of our people' s living standard.
  Why does this improvement occur? The direct reason is the fact that the Chinese people have attached much importance to their health care. Nationally, China's economic growth is booming, and more people are getting richer. Individually, everyone's consumption of food is increasingly varied. In particular, most of people are reluctant to eat much vegetable, but much meat and oil in their diets.
  In my view, the changes of China's dietary distribution seem to be both positive and negative. The positive aspect is that China' s economical growth has given rise to the higher level of dietary standard, with most of people living rich and happy. But the negative aspect is that, I'm afraid, less eating vegetable will lead to poorer health, such as lacking vitamin nutrients in one's body. Therefore, we think it necessary for the Chinese to be aware of the balanced diets: Lots of vegetable and meat, which may gain us healthier bodies in the new century.
飲食變化與衛生保健
  中國的糧食分布從六十年代到九十年代發生了很大的變化。根據這個谷類,蔬菜,肉類和水果的統計數字,過去四年里,吃米飯,面粉或蔬菜的人數大大減少幾十年。相比之下,吃油或肉的人數急劇增加。從這樣的飲食變化中,我們可以看到人民生活水平的快速提高。
  為什么會發生這種改善?直接原因是中國人重視自己的醫療保健。在全國范圍內,中國的經濟增長正在蓬勃發展,越來越多的人越來越富有。個別而言,每個人的食物消費量都日益變化。尤其是大多數人不愿吃太多的蔬菜,而是吃很多的肉和油。
  我認為,中國飲食分布的變化似乎既有積極的一面,也有消極的一面。積極的一面是,中國的經濟增長帶來了更高的飲食標準,大部分人的生活富裕和幸福。但不利的一面是,恐怕少吃蔬菜會導致身體缺乏維生素營養素等健康狀況下降。因此,我們認為中國人有必要了解均衡飲食:在新的世紀里,大量的蔬菜和肉類可以使我們獲得健康的身體。

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